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Managing your blood pressure can be easy by following a healthy program you and your doctor have created. Make a pledge to start monitoring frequently and track your progress with the memory storage feature within your monitor or with this blood pressure monitoring log sheet. 1 ACC & AHA 2017 High Blood Pressure Clinical Practice Guideline. Tip Sheet: High Blood Pressure and Pain Relievers. Some over-the-counter pain relief medications can worsen high blood pressure symptoms. Keep these tips in mind. The Blood Pressure Tracker Template for Excel provides sections for adding daily blood pressure and heart rate information, which is automatically presented in the form of a blood pressure chart. Blood pressure tracker. Log blood pressure readings and heart rate, and this accessible template will generate a chart giving a visual representation of the data so you can analyze the readings over time.